Counseling services

Counseling services

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my approach

Individual Therapy

I provide counseling services to individuals located in Colorado online through Headway. My individual therapy rate is $120 per session. I take private pay as well as insurance, and I offer a limited number of sliding scale spots for clients who may need a reduced rate due to financial circumstances.

Click the button below to see if I accept your insurance & book your first session!

Scheduling & Insurance Information

When clients meet with me, I want them to feel comfortable being vulnerable because they know I will always welcome them - judgement free.

When I meet with clients, I prioritize the therapeutic relationship. This is why I offer free 15-minute consultation phone calls - to allow clients and myself the opportunity to see if it may be a good fit. In the first session, the intake session, this serves as a chance for me to get to know you and your needs, and allow you to feel things out.

From here I will be able to spend time understanding why you are coming to therapy, what your world looks like on a day-to-day basis, and what your goals are so that I will be able to provide you the counseling services that best suit you.

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my specialties

What issues do I help with?

  • Anxiety & Overthinking

  • Depression & Burnout

  • Trauma & PTSD

  • OCD & Intrusive Thoughts

  • Relationship issues

  • Educator support

What therapeutic modalities do I use?

  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy (DBT)

  • Internal Family Systems Therapy (IFS)

  • Somatic Therapy

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EMDR THERAPY

I also specialize in EMDR therapy. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people process difficult experiences and reduce the emotional distress associated with them. As a trained EMDR therapist, I have completed specialized training in the EMDR model and continue to pursue ongoing education to provide EMDR safely, thoughtfully, and at a pace that fits each client's needs.

Learn more

online therapy can be just as effective

Many people are surprised to find that online therapy can feel just as supportive, connected, and effective as in person therapy. For most, it simply comes down to personal preference and what fits best into their life.

Online therapy offers comfort, flexibility, and convenience while still providing meaningful support and connection. Many clients even find it easier to open up from the comfort of their own space.

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I provide virtual therapy to clients throughout Colorado, including Denver, Fort Collins, Loveland, Greeley, Boulder, Longmont, Colorado Springs, Pueblo, and surrounding communities.

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