Frequently Asked Questions
How do I know if therapy is right for me?
Therapy doesn't have to be reserved for a crisis. A lot of people start therapy because they're feeling overwhelmed, anxious, stuck, disconnected, or just tired of carrying everything on their own.
If you're noticing the same patterns repeating, overthinking things constantly, or thinking "I should probably talk to someone," therapy may be worth exploring. You don't need to have everything figured out before you start, that's what therapy is for.
I offer a free 15-minute consultation if you're unsure and want to see if we're a good fit.
Is everything I share confidential?
In most cases, yes. What you share in therapy is kept private and confidential. There are a few legal exceptions, such as concerns about your safety or someone else's safety, suspected abuse or neglect of a child, elder, or at-risk adult, or if records are ordered by a court.
We'll review confidentiality and its limits during our first session, and I'm always happy to answer any questions you may have. My goal is to help you feel safe, comfortable, and informed throughout the therapy process.
Do you accept insurance?
Yes. I currently accept Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania (Virtual National Network), and Select Health Colorado.
Insurance networks can change over time, so if you have questions about your coverage or don't see your insurance listed, feel free to reach out. I'm happy to help you determine your options before getting started.
What is your private pay rate, and do you offer a sliding scale?
My standard rate for individual therapy sessions is $120 per session. I also offer a limited number of sliding scale spots for clients who may need a reduced rate due to financial circumstances.
If cost is a concern, please don't hesitate to reach out. I'm happy to discuss available options and determine whether a sliding scale spot may be a good fit.
What if I don't know what to talk about in therapy?
That's completely okay. Many people come to therapy knowing they don't feel quite like themselves, but aren't sure exactly why. You don't need to have a list of topics prepared or know where to start. Part of my job is helping you make sense of what's going on and guiding the conversation in a way that feels comfortable and productive.
What if I've tried therapy before and it didn't help?
Not every therapist or therapy experience is the right fit, and that's okay. Sometimes it takes finding the right therapist, approach, or timing for therapy to feel helpful. My goal is to create a space where you feel comfortable being yourself while working together toward meaningful change. If therapy hasn't been helpful in the past, it doesn't mean it can't be different this time.