Frequently Asked Questions
How do I know if therapy is right for me?
Therapy doesn't have to be reserved for a crisis. A lot of people start therapy because they're feeling overwhelmed, anxious, stuck, disconnected, or just tired of carrying everything on their own.
If you're noticing the same patterns repeating, overthinking things constantly, or thinking "I should probably talk to someone," therapy may be worth exploring. You don't need to have everything figured out before you start, that's what therapy is for.
I offer a free 15-minute consultation if you're unsure and want to see if we're a good fit.
Is everything I share confidential?
In most cases, yes. What you share in therapy is kept private and confidential. There are a few legal exceptions, such as concerns about your safety or someone else's safety, suspected abuse or neglect of a child, elder, or at-risk adult, or if records are ordered by a court.
We'll review confidentiality and its limits during our first session, and I'm always happy to answer any questions you may have. My goal is to help you feel safe, comfortable, and informed throughout the therapy process.
Do you accept insurance?
Yes. I currently accept:
Aetna, Alliance Coal Group Health Plan, Anthem, Blue Cross Blue Shield, Carelon Behavioral Heath, Centivo, Cigna, ClaimDOC, Denver Health, First Choice Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Lucent, OccuNet, Partners Direct, Sana Benefits, Select Health, Unity Preferred Network, & VNPN.
What is your private pay rate, and do you offer affordable options?
My standard rate for a full-length therapy session (50–60 minutes) is $120 per session. I offer a limited number of sliding scale appointments ranging from $60–100 per session for clients experiencing financial hardship.
For clients seeking a more affordable or flexible option, I offer 30-minute online therapy sessions for $45 per session. Interested in this option? Please click here.
If cost is a concern, please reach out. I'm happy to discuss available options that fit your needs.
What if I don't know what to talk about in therapy?
That's completely okay. Many people come to therapy knowing they don't feel quite like themselves, but aren't sure exactly why. You don't need to have a list of topics prepared or know where to start. Part of my job is helping you make sense of what's going on and guiding the conversation in a way that feels comfortable and productive.
What if I've tried therapy before and it didn't help?
Not every therapist or therapy experience is the right fit, and that's okay. Sometimes it takes finding the right therapist, approach, or timing for therapy to feel helpful. My goal is to create a space where you feel comfortable being yourself while working together toward meaningful change. If therapy hasn't been helpful in the past, it doesn't mean it can't be different this time.
What is EMDR, and how do I know if it's right for me?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy approach that helps people process traumatic experiences, distressing memories, anxiety, and other experiences that may feel "stuck." EMDR is not the right fit for everyone or every concern. During our initial sessions, we'll discuss your goals, symptoms, and history to determine whether EMDR may be a helpful part of your treatment plan.
Click here to learn more about EMDR.